Sweet Potato, Zucchini & Feta Savory Muffins

Makes about 30 depending on the size of your muffin

INGREDIENTS

1 medium sweet potato, grated
1 medium zucchini, grated
1 medium red onion, grated
1/2 cup cheese, grated
100g feta, crumbled
1/3 cup spelt or wholemeal flour
4 eggs
Salt and Pepper to taste.

METHOD

Combine all ingredients and spoon into  muffin trays (use silicon trays to avert sticking).
Bake at 180°C for 15 minutes and turn out to cool.

Oven Baked Thai Chicken Balls

Image Source: Lowell Ling

Preheat oven 180C or 360F. 

Ingredients

500g  chicken mince
¼ cup sweet chilli sauce, plus extra for dipping
3 spring onions or red onion finely chopped
Coriander or Parsley chopped.

Method

Mix all the ingredients in one bowl.  If you wet your hands first this makes it easier to shape the mix into balls.

Put the  balls onto baking paper on a tray and give a quick spray with oil and then bake for at least 30 minutes till golden and cooked through.

For another recipe click on the photograph to go to Lowells flickr page for stacks of yumminess.